Here you see those you saw 60 plus to 75 that’s where im having my anxiety panic attack look like normal, but the truth feeling suck actually. You only can try ur best too breathing by mouth or stomach breathing than force urself to sleep close no matter how you feel scared. And also don’t forget switch on music or surah that ur ear love to hear it.
The reason why suddenly I download this apps because i just want to feel secured that im still fine not going to close my eyes forever.
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